Weigh In record (no journal entry) for 06 February 2024
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1225 kcal
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Fat: 41.07g | Prot: 78.98g | Carbs: 133.41g.
Breakfast: Queijo Branco, Pão Francês, Chá (Infusão). Lunch: Tang Refresco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho Sassami, Purê de Batata. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 1.0 kg a Week
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