Weigh In record (no journal entry) for 06 February 2024
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1895 kcal
|
Fat: 79.68g | Prot: 110.51g | Carbs: 178.63g.
Breakfast: Kaffee. Lunch: Leerdammer Leerdammer Feine Scheiben, Endori Veggie Kebab, Olivenöl, REWE Beste Wahl Braune Champignons, Zucchini, Oatly Hafersahne, Billie Green Vegane Schinkenwürfel, Gourmet Finest Cuisine Spinat-Spätzle. Dinner: Simply V Frische Genuss Leicht, Ei, American Style Sandwich Scheiben Dinkel, Aldi Tomatensalat, Leerdammer Leerdammer Feine Scheiben. Snacks/Other: Dovgan Russisches Gebäck Prjaniki, Creapan Holländische Poffertjes, Kaffee mit Milch, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), Dr. Pepper Cherry. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomeule's Weight History
|