Weigh In record (no journal entry) for 06 February 2024
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45.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1293 kcal
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Fat: 72.67g | Prot: 89.45g | Carbs: 68.87g.
Breakfast: Jucurutu Queijo de Manteiga, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Sumo de Limão, Café Descafeinado, Camponesa Leite em Pó Desnatado. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Banha de Porco, Sadia Bisteca Suína, Sal Marinho, Quiabo, Hortifruti Abobrinha Italiana Crua. Dinner: Cascavel Ovo Extra Grande, Sadia Mix de Vegetais, Sadia Bisteca Suína, Banha de Porco, Cenouras, Verdão Alimentos Acerola, Quiabo, Sal. more...
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Gaining 1.4 kg a Week
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