claumoura11's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

79 kg Lost so far: 0.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

861 kcal

Fat: 54.97g | Prot: 46.87g | Carbs: 47.03g. Breakfast: Aviação Manteiga com Sal, Wraps Granola Salgada, Pão Integral, Café, Ovo Mexido. Lunch: Couve Refogada, Azeitonas Pretas, Casino Tomate Picado, Filé Mignon Grelhado. more...

1975 kcal

Exercise: Treadmill - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 0.2 kg a Week

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claumoura11's Journal, 06 Feb 24

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claumoura11's Weight History