Weigh In record (no journal entry) for 06 February 2024
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1124 kcal
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Fat: 34.01g | Prot: 101.81g | Carbs: 107.87g.
Breakfast: Carrefour Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Oba Castanha de Caju. Lunch: Dicel Palmito de Pupunha, Spoleto Alho-Poró, Coxão Duro Cozido, Hortifruti Mandioca Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, In Natura Tomate. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Mussarela. more...
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Gaining 9.1 kg a Week
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lucianafranco_juris's Weight History
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