Weigh In record (no journal entry) for 18 May 2015
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102.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 69.61g | Prot: 106.06g | Carbs: 187.68g.
Breakfast: Krüger Schoko Cappuccino, Aldi Naturjoghurt, Kölln Knusper Karamell. Lunch: Gutfried Geflügelwurst, Omelett oder Rührei. Dinner: Dürüm Döner. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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