|
day 7
|
91.8 kg
Lost so far: 3.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
732 kcal
|
Fat: 41.14g | Prot: 26.71g | Carbs: 68.26g.
Breakfast: Nescafe Classic, Sasa Santan Kelapa. Lunch: Indomaret Keripik Usus. Dinner: Kerupuk Makanan Ringan, Cumi-cumi, Nasi Putih, Buah Naga, Alpukat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|