Weigh In record (no journal entry) for 06 February 2024
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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711 kcal
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Fat: 16.61g | Prot: 40.73g | Carbs: 101.98g.
Breakfast: Aurora Queijo Mussarela Fatiado, Café com Açúcar, Plus Vita Pão de Forma Original. Lunch: Carne de Panela, Batata Doce. Snacks/Other: Ameixas, Nestlé Cereal. more...
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Losing 2.8 kg a Week
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