Weigh In record (no journal entry) for 06 February 2024
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124.9 kg
Lost so far: 27.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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499 kcal
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Fat: 22.80g | Prot: 25.19g | Carbs: 48.26g.
Breakfast: Wasa Cracker Sesam, ERU Smeerkaas Balans 15+. Lunch: Peijnenburg Ontbijtkoek, Becel Boter Light, AH Filet Americain Mager, AH Rundersalami, Wasa Cracker Sesam. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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