Weigh In record (no journal entry) for 06 February 2024
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83.9 kg
Lost so far: 37.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1669 kcal
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Fat: 107.84g | Prot: 102.85g | Carbs: 64.57g.
Breakfast: ERU Smeerkaas, Gekookt Ei, AH Filet Americain Naturel, Leev Low Carb Crackers Bruschetta, AH Goudse Kaas Extra Belegen 48+. Lunch: AH Goudse Kaas Belegen 48+. Dinner: AH Appelmoes 0% Suiker Toegevoegd, AH Spruiten, AH Gebakken Spekjes, Muscle Meat Kipfilet Burger. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Blue Band Margarine, Mattisson Erythritol, Verstegen Koek en Speculaas Kruiden, Dr. Oetker Bakpoeder, Smaakt Amandelmeel, Dr. Oetker Custardpoeder, AH Roomboter Ongezouten, Dr. Oetker Vanillesuiker, Galbani Mascarpone, Ei, AH Pitloze Witte Druiven. more...
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Losing 0.4 kg a Week
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