Weigh In record (no journal entry) for 06 February 2024
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1001 kcal
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Fat: 26.71g | Prot: 51.01g | Carbs: 163.23g.
Breakfast: Cappuccino, Pere Abate, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Carciofi, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Dinner: Brodo Vegetale, Cipolle, Zucca. more...
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Losing 0.7 kg a Week
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dulcamara81's Weight History
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