Weigh In record (no journal entry) for 06 February 2024
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1217 kcal
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Fat: 60.52g | Prot: 73.19g | Carbs: 94.96g.
Breakfast: Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Salça, Lor Peyniri, Yumurta. Lunch: Tam Buğday Ekmeği, Banvit Piliç Jumbo Sosis. Dinner: Pirinç Pilavı, Erişteli Yeşil Mercimek Çorbası, Simbat Mebrum Hurma. more...
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Losing 0.4 kg a Week
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Suat_gezbic's Weight History
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