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Jeda 3 hari nimbang lagi eh turun 0,2 wkwwk
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68.5 kg
Lost so far: 8.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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993 kcal
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Fat: 31.23g | Prot: 77.64g | Carbs: 107.18g.
Breakfast: Buah Naga, Rimbalife RimbaWhey. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Beef Rolade, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kecambah, Nasi Putih. Dinner: Vegeta Vegeta. Snacks/Other: Bengkoang, Alfamart Kacang Atom. more...
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Losing 0.4 kg a Week
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Anisanisasi's Weight History
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