Weigh In record (no journal entry) for 06 February 2024
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1317 kcal
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Fat: 28.44g | Prot: 102.65g | Carbs: 156.25g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Primal Diet Shake, Sweetener, Lemon Juice (Canned or Bottled), Vinegar (Cider), Turmeric (Ground), Red or Cayenne Pepper, Black Pepper, Ginger (Ground), Cinnamon. Lunch: Black Cat Smooth Peanut Butter, Bananas , Boiled Egg. Dinner: Primal Diet Shake, Pick n Pay Curry Dhal Soup, Brown Rice. Snacks/Other: Apples , Primal Diet Shake. more...
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Losing 0.4 kg a Week
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nxasanen's Weight History
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