Weigh In record (no journal entry) for 06 February 2024
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97.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1775 kcal
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Fat: 61.97g | Prot: 181.93g | Carbs: 121.01g.
Breakfast: Yogurt al Naturale, Ого Мюсли с Орехами, Caffè (Istantaneo), Fiocchi d'Avena. Lunch: Перекресток Моцарелла Мини, Petto di Pollo, Carne. Dinner: Hamburger con Condimenti. Snacks/Other: Optimum Nutrition 100% Whey Protein, Mandorle Sbucciate, Banana, Optimum Nutrition 100% Whey Protein. more...
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2522 kcal
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Exercise:
Sauna - 10 minutes, Swimming (slow) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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manuel.ribaudo's Weight History
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