Weigh In record (no journal entry) for 06 February 2024
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91.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1510 kcal
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Fat: 51.32g | Prot: 162.66g | Carbs: 108.86g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.2 kg a Week
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