Weigh In record (no journal entry) for 06 February 2024
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2555 kcal
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Fat: 93.74g | Prot: 167.84g | Carbs: 253.12g.
Breakfast: Migros Bio Buttergipfel, Milchkaffee, Migros Landbrot. Lunch: REWE Blattspinat, Lachs, Risotto, Gemischter Salat mit Dressing. Dinner: Grill Mi Schweins-Halsspiess Peppadew, M-Budget Rohschinken, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Ferrero Überraschungsei. more...
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Losing 4.9 kg a Week
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