Weigh In record (no journal entry) for 06 February 2024
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79.1 kg
Lost so far: 23.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1951 kcal
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Fat: 28.36g | Prot: 160.26g | Carbs: 255.54g.
Breakfast: Blaubeeren, Erdbeeren, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Essiggurken, Wiesentaler Frische Salami Klassik, S-Budget Hausbrot, Haribo Bärchen-Pärchen, Orva American Sandwich, Nutella Nutella. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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