Weigh In record (no journal entry) for 06 February 2024
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30.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1501 kcal
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Fat: 51.55g | Prot: 150.39g | Carbs: 108.08g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Isostar Whey Proteine, Pommes. more...
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Losing 2.2 kg a Week
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timwongchiman92's Weight History
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