Weigh In record (no journal entry) for 06 February 2024
|
85.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
2109 kcal
|
Fat: 68.80g | Prot: 177.22g | Carbs: 189.00g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Bakalland Śliwki Suszone, Pilos Twaróg Naturalny Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Калоризатор Яблоко Зелёное , Orange, Калоризатор Борщ, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Biedronka Awokado Hass, Калоризатор Яйцо. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|