Weigh In record (no journal entry) for 03 February 2024
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84.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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3310 kcal
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Fat: 97.88g | Prot: 152.11g | Carbs: 396.35g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Mamão Papaia. Lunch: Doce de Leite, Jundiá Sorvete de Creme, Purê de Batata, Friboi Fraldinha Assada, Mania de Churrasco Arroz Biro Biro, Pão na Chapa. Dinner: Danone Yopro 25G Iogurte Morango, Sodiê Beijinho , Empanada de Carne. Snacks/Other: Empanada de Carne, Vinho Cabernet Sauvignon. more...
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Losing 2.6 kg a Week
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