iyklmn's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

39.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1419 kcal

Fat: 59.01g | Prot: 131.66g | Carbs: 85.78g. Breakfast: Первый Вкус Кефир 0,1%, Nutricia Нутридринк Эдванс Нутризон. Lunch: Запеченная или Жаренная Рыба, Мираторг Рыбные Котлеты. Dinner: Тушеные Овощи, Говядина Отварная. more...

1220 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iyklmn's Journal, 06 Feb 24

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iyklmn's Weight History