Weigh In record (no journal entry) for 05 February 2024
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85 kg
Lost so far: 6.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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973 kcal
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Fat: 39.90g | Prot: 53.53g | Carbs: 101.83g.
Breakfast: Margarina, Wickbold Pão de Forma Integral, Leite (Leite Integral). Lunch: Lucco Fit Frango Desfiado com Abóbora e Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Margarina, Leite (Leite Integral). Snacks/Other: Jaú Serve Pão Francês Integral. more...
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Gaining 0.6 kg a Week
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deia.tdr's Weight History
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