Weigh In record (no journal entry) for 05 February 2024
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42.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1060 kcal
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Fat: 12.22g | Prot: 71.57g | Carbs: 180.96g.
Breakfast: Alfamart Nasi Merah, Cucumber (with Peel), Kikkoman Kecap Asin Khas Jepang, Tuna, Garlic, Cabe Merah / Cabai Segar, Shallots (Bw. Merah), Carrots, SuperIndo Buncis, Cabbage . Lunch: Bu Rudy Sambal Bawang, Pokcoy/ Sawi Sendok, Nasi Putih (Beras Biasa), Mixmix IDN Dry Rub Original, Broccoli , Garlic , Tuna, Carrots, Skinless chicken breast / fillet dada ayam, Cabe Merah / Cabai Segar. Snacks/Other: Tropicana Slim Luo Han Guo, Beorganik Almond Milk Powder, Vitmaker Fiber Drink, Van Houten Cocoa Powder, Tangerines (Mandarin Oranges), Tropicana Slim Stevia Sweetener. more...
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Losing 1.8 kg a Week
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