Weigh In record (no journal entry) for 06 February 2024
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52 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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524 kcal
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Fat: 10.40g | Prot: 51.23g | Carbs: 56.15g.
Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Saori Saos Tiram, Bawang Putih, Sawi Putih, Telur Rebus, Jahe, Del Monte Sambal Ekstra Pedas, Putih Telur Matang. more...
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Losing 1.1 kg a Week
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sipengen ideal🥺's Weight History
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