Weigh In record (no journal entry) for 06 February 2024
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1335 kcal
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Fat: 62.48g | Prot: 72.75g | Carbs: 123.91g.
Breakfast: DiabetaMil Sweetener, Chia Seed, Air Lemon, Cimory Fresh Milk Bebas Laktosa, Timur Tengah Granola Dark Chocolate, Safiya Muesli, Chia Seed. Lunch: Nasi Goreng, Petai, Pindang Patin, Ikan Bandeng, Nasi Putih. Dinner: Tahu Sumedang, Tumis Sawi Putih. Snacks/Other: Kacang Almond, Garuda Pilus Mie Goreng. more...
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Losing 0.7 kg a Week
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hanifahlika97's Weight History
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