Weigh In record (no journal entry) for 05 February 2024
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1586 kcal
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Fat: 58.80g | Prot: 87.14g | Carbs: 177.06g.
Breakfast: Melitta Café sem Açúcar. Lunch: Swift Contra Filé, Contra-filé Grelhado, Purê de Batata, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farinha de Mandioca, Minalba Água Mineral com Gás, Maguary Suco de Uva Integral, Frutap Leite Fermentado, Camil Arroz Branco Cozido. Dinner: Maçã, Catupiry Quiche Alho Poró com Catupiry, Beterrabas Cozidas (de Beterrabas Frescas), Sabor da Terra Semente de Chia, Tomates, Alface. Snacks/Other: Melitta Café sem Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral, Linea Geleia de Frutas Vermelhas. more...
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2389 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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FlavioWyinz's Weight History
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