Weigh In record (no journal entry) for 06 February 2024
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83.6 kg
Lost so far: 2.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1699 kcal
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Fat: 54.20g | Prot: 178.80g | Carbs: 115.30g.
Breakfast: Hyper Пудинг Ванильный Протеиновый, Bootybar Протеиновый Батончик Crunch Кокосовое Печенье, Савушкин Продукт Йогурт Греческий Teos 2%, Ростик'c - KFC Сахар, Простоквашино Творог 2%. Lunch: Boombar Protein Chips Bacon & Paprika, Система Глобус Говяжья Грудинка без Кости. Snacks/Other: Maxler 100% Golden Whey Черничный Маффин. more...
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Losing 1.4 kg a Week
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