Weigh In record (no journal entry) for 06 April 2018
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.51g | Prot: 48.42g | Carbs: 179.38g.
Breakfast: Якобс Кофе Растворимый без Сахара, Песочное Печенье, Песочное Печенье. Lunch: Шоколадный Мусс, Куриный Суп с Кусочками и Лапшой. Dinner: Премия Рулет с Маком. Snacks/Other: Твикс Шоколадка, Вовка Морковка Морковка Пальчиковая. more...
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2206 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Diana_Klochko's Weight History
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