Weigh In record (no journal entry) for 05 February 2024
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190 kg
Lost so far: 11.5 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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671 kcal
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Fat: 32.05g | Prot: 56.92g | Carbs: 43.23g.
Breakfast: Tirolez Queijo Minas Frescal, Café com Açúcar, Vigor Iogurte Grego Zero. Dinner: Limão, Alface, Cebolas, Tomates, Sardinhas em Óleo (Enlatado), Ovo Cozido. more...
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Losing 3.6 kg a Week
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andersonlianza's Weight History
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