Weigh In record (no journal entry) for 06 February 2024
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47.4 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1132 kcal
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Fat: 36.42g | Prot: 68.17g | Carbs: 137.11g.
Lunch: 이롬 황성주 박사의 국산콩 두유 무가당, 일동후디스 카카오닙스, 선지국, GS25 반숙란, 밥, 바나나, 스타벅스 (Starbucks) 그래놀라, 홈메이드 요거트, Quaker Oatmeal. Snacks/Other: 술떡. more...
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Gaining 0.7 kg a Week
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