Weigh In record (no journal entry) for 22 December 2015
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62 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1621 kcal
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Fat: 46.93g | Prot: 54.80g | Carbs: 243.54g.
Breakfast: Café, Charles & Alice Compote Pomme Mangue, Baguette. Lunch: Clémentines, Kiwi, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Charles & Alice Compote Pomme Ananas, Sacla' Arrabbiata, Sojasun Yaourt Nature, Barilla Penne Rigate. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan, Krema Régal'ad. more...
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2005 kcal
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Exercise:
Standing - 30 minutes, Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 25 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
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