Jose.Freire's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

104 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1342 kcal

Fat: 27.32g | Prot: 73.84g | Carbs: 197.19g. Breakfast: Café com Açúcar, Tapioca, Ovo. Lunch: Carne, Arroz Branco, Codil Feijão Carioca. Snacks/Other: Da Terrinha Tapioca, Banana Prata. more...

3494 kcal

Exercise: caminhada - 35 minutes, musculaçao - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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Jose.Freire's Journal, 05 Feb 24

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Jose.Freire's Weight History