Weigh In record (no journal entry) for 05 February 2024
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1358 kcal
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Fat: 65.15g | Prot: 44.73g | Carbs: 146.14g.
Breakfast: Чай, Narmak Лук Жареный, Super Food Смесь Семян, Пятерочка Помидоры, Омлет или Яичница. Lunch: Чай, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Жаренки Чебурек. more...
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Gaining 1.2 kg a Week
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bertruce's Weight History
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