Weigh In record (no journal entry) for 05 February 2024
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121.1 kg
Lost so far: 27.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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360 kcal
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Fat: 9.66g | Prot: 55.11g | Carbs: 13.76g.
Breakfast: Jocko Molk Vanilla Protein Shake. Lunch: Skinless Chicken Breast, Cooked Green String Beans (from Frozen). more...
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Gaining 0.2 kg a Week
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brianburke's Weight History
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