Weigh In record (no journal entry) for 05 February 2024
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93.1 kg
Lost so far: 17.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1478 kcal
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Fat: 36.14g | Prot: 49.28g | Carbs: 254.01g.
Breakfast: Açma, Susamlı Simit. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Kuru Erik, Kayısı, Keçiboynuzu. Dinner: Muz, Cennet Meyvesi, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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