Weigh In record (no journal entry) for 05 February 2024
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1193 kcal
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Fat: 40.81g | Prot: 56.54g | Carbs: 146.70g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Nestle Хрутка Медовые Хлопья. Lunch: Му-Му Суп Лапша Куриная, Цезарь Салат. Dinner: Белый Хлеб, Картофель Отварной, Polar Треугольники Тресковые. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.5 kg a Week
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