Weigh In record (no journal entry) for 05 February 2024
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1406 kcal
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Fat: 65.95g | Prot: 37.29g | Carbs: 130.91g.
Breakfast: Natrel 1% Partly Skimmed Milk, Coffee, Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Quaker Crispy Minis Sea Salt & Lime, Quaker Crispy Minis Cheddar, Piller's Smoked Turkey Breast. Dinner: Piller's Black Forest Ham, Summer Fresh Tzatziki Yogurt Dip, Cracker Barrel Havarti Slices, Quaker Crispy Minis Sea Salt & Lime. Snacks/Other: Vodka, Breyers Salted Caramel, Compliments Two-Bite Fudge Brownies. more...
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Gaining 1.3 kg a Week
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