Weigh In record (no journal entry) for 05 February 2024
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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543 kcal
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Fat: 17.01g | Prot: 21.24g | Carbs: 73.58g.
Breakfast: Cafezinho, Pão de Forma. Lunch: Ovo Frito, Abóbora Refogada. Dinner: Cocadinha da Bahia Cocada, Pão de Forma, Cafezinho, Ovo Frito sem Gordura. more...
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Losing 0.6 kg a Week
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edneide ustino's Weight History
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