Weigh In record (no journal entry) for 05 February 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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972 kcal
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Fat: 32.32g | Prot: 30.00g | Carbs: 117.13g.
Breakfast: Crackers , Green String Beans, Baby Carrots , Cabbage , Fried Plantain, Papayas , Coffee (Instant Powder) . Lunch: Cheese Flavor Corn Puffs or Twists , Celery . Dinner: Garlic Bread, Beer, Spaghetti with Tomato Sauce and Meatballs. more...
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Gaining 0.7 kg a Week
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