Weigh In record (no journal entry) for 05 February 2024
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70 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1904 kcal
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Fat: 62.85g | Prot: 99.11g | Carbs: 235.58g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Emping Melinjo, ABC Saus Sambal , So Good Sozzis Ayam, Telur Dadar. Lunch: Silver Queen Coklat, Emping Melinjo, Bango Kecap Manis, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Emping Melinjo, Tempe Orek, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Emping Melinjo, Kue Nastar. more...
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Losing 0.2 kg a Week
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Auliaaulad's Weight History
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