|
Meta da semana Cumprida !! Agora para essa semana sair dos 94
|
94.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1027 kcal
|
Fat: 17.22g | Prot: 77.80g | Carbs: 143.91g.
Lunch: Rúcula, Alface, Cenouras, Arroz Branco (Cozido), Frango Desfiado, Suco de Laranja Natural. Dinner: Cebola Roxa, Alface, Arroz Branco (Cozido), Hambúrguer Caseiro. Snacks/Other: Açúcar, Dolce Gusto Café Au Lait, Maçãs Gala, Banana Prata. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Oliveira :)'s Weight History
|