Weigh In record (no journal entry) for 03 February 2024
|
74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1078 kcal
|
Fat: 42.31g | Prot: 81.08g | Carbs: 95.05g.
Breakfast: Ovo, Pão de Trigo 100% Integral, Pingo Doce Queijo Mozzarella Ralado. Second Breakfast: Babybel Mini Queijo Light. Elevenses: Pingo Doce Iogurte Proteico Morango. Lunch: Hambúrguer Grande, Tangerinas. Afternoon Tea: Ehrmann High Protein Hazelnut Pudding. more...
|
Gaining 4.9 kg a Week
|
|
Juliana Ferreir's Weight History
|