Weigh In record (no journal entry) for 05 February 2024
|
68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1154 kcal
|
Fat: 19.22g | Prot: 99.99g | Carbs: 150.26g.
Breakfast: Ovo de Codorna, Café, Maçãs Fuji, Couve Manteiga Crua. Lunch: Kero Coco Água de Coco (200ml), Filé de Frango Grelhado, Chuchu Refogado, Biju Arroz 8 Grãos Integrais. Dinner: Max Titanium L-Glutamina, Kero Coco Água de Coco (200ml), Max Titanium 100% Whey , Filé de Frango Grelhado. Snacks/Other: Batata Inglesa Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Matte Leão Chá , Banana-Maçã, Caqui. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|