beta2023's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

59.2 kg Lost so far: 4.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

889 kcal

Fat: 45.60g | Prot: 53.88g | Carbs: 80.32g. Breakfast: Cookie low carb. Lunch: Hortifruti Laranja Bahia, Friboi Contra Filé Maturado. Snacks/Other: Brownie 2, YogUva, Brownie 2, Brownie de abóbora low carb. more...

1546 kcal

Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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beta2023's Journal, 05 Feb 24

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beta2023's Weight History