3dq's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

90.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1151 kcal

Fat: 47.35g | Prot: 33.74g | Carbs: 148.14g. Lunch: Bezelye Yemeği, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Kaşarlı Poğaça, Tavuk Çorbası. Snacks/Other: Turşu, Ülker Çubuk Kraker. more...

2451 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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3dq's Journal, 05 Feb 24

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3dq's Weight History