Weigh In record (no journal entry) for 05 February 2024
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105.2 kg
Lost so far: 6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2406 kcal
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Fat: 80.93g | Prot: 231.76g | Carbs: 184.79g.
Breakfast: Integralmedica Creatina, Banana Prata. Lunch: Músculo Bovino, Grão-de-Bico Cozido. Afternoon Tea: Polenguinho Polenguinho Light, Integralmedica Whey Protein Reforce. Dinner: Ovo Poché, Peito de Frango, Grão-de-Bico Cozido, Músculo Bovino. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.6 kg a Week
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MarcelSantos452's Weight History
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