Weigh In record (no journal entry) for 05 February 2024
|
115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1991 kcal
|
Fat: 87.56g | Prot: 92.49g | Carbs: 218.20g.
Breakfast: Limon Suyu, Sirke, Kekik (Kurutulmuş), Toz Biber, Bağdat Pul Biber, Beyaz Ekmek, Zeytinyağı, Zeytin. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çoban Salatası, Beyaz Ekmek, Pişmiş Pancar (Taze Olandan), Kefal. Snacks/Other: Mandalina, Elma, Sütaş Kakaolu Süt, Hurma, Ceviz, Şekersiz Türk Kahvesi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|