Weigh In record (no journal entry) for 05 February 2024
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112 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1517 kcal
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Fat: 60.88g | Prot: 91.06g | Carbs: 152.39g.
Breakfast: Nestlé Requeijão Cremoso Light, Café com Leite Desnatado, Vitarella Torrada Integral, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). Dinner: Catchup, Catupiry Requeijão Cremoso, Estrogonofe de Frango, Pão de Trigo Integral. Snacks/Other: Turma da Mônica Maçã (100g), Uvas, Banana Prata, Nestlé Iogurte Grego Light Maracujá. more...
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Losing 2.1 kg a Week
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Elem Santana's Weight History
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