Weigh In record (no journal entry) for 05 February 2024
|
75.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
2271 kcal
|
Fat: 49.14g | Prot: 188.68g | Carbs: 286.56g.
Breakfast: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Broccoli Flower Clusters , Martin's Sandwich Potato Rolls, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2580 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|